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Monday, March 31, 2008

March – National Women’s History Month: In Honor of Women

March is National Women’s History Month and before this month is complete I wanted to pause to honor a few women who have gone before us and paved the way for what we have the privilege of enjoying today. I am only mentioning a few and you can go to Women in History – Historical Figures for a more comprehensive list of historical women. (Note: please see video below)

Susan Brownell Anthony – paved the way in the passage of the 19th Amendment in 1920 giving women the right to vote. It’s amazing what this woman accomplished in her life in a time when her freedom was limited. She was an icon in her era that changed the course of history for women forever in her writing, giving hundreds of speeches a year over a period of 45 years and leading the only non-violent revolution, to name a few.

Clara Barton – founder of the Red Cross and Civil War Nurse. Just imagine all the people who have been helped through her efforts in establishing this organization. In the latter 1800’s she rallied to have the U.S join in signing a treaty to establish the work of the Red Cross having observed its service in Europe and the U.S. signed the Geneva Agreement in 1882. She expanded this service to not only include victims of war but to also include the assistance in any great national disasters.

There have also been many women in modern times and today’s culture who have contributed much to society in the world as we know it. To mention a few such as:

Jacqueline Bouvier Kennedy Onassis – First Lady of the United States with President John F Kennedy, an author, poet, lover of art, American History and a restorer of the White House.

Most notable and among us today is Oprah Winfrey – reporter/anchor, entrepreneur, global media leader, actor, philanthropist among her accomplishments. Oprah is making history today not only in what she has achieved but in the spiritual movement as well.

This brings me to another woman, Aquanetta Gordon, whose story I came across this week on the internet. She may not be well known or as accomplished as the women just mentioned but nonetheless her personal work with what she has encouraged and inspired in her son, Ben Underwood, and those around her is in no way less incredibly outstanding and deserving of honor.

Her son was diagnosed with a rare form of cancer in his eyes at toddler age and she had to make the decision for him to either continue with radiation treatment and risk his life if it progressed to the optic nerve or have his eyes removed and ensure his chances of life.

What you see below in this Video Clip #1 (of 5) is a testimony of courage and compassion displayed not only by Aquanetta but many women down through history and in our world today demonstrating and contributing along with many men to make this world a better place.



Take time today to look around and witness the women making contributions in your workplace, your homes and communities. Honor them for what they’ve done to better your life, appreciate their efforts and encourage their dreams and don’t forget to say Thank you.

From the kitchen table - Pat
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Saturday, March 29, 2008

Alex Shalman’s Happiness: Group Writing Project

I found out about this Happiness: Group Writing Project by way of Suzie Cheel’s post on Abundance Highway. The reason for Alex creating this project is for everyone participating to be left inspired, empowered and happier than they were before. Who wouldn’t want that?

I have to tell you, after reading Suzie’s response to these questions, it’s not a simple exercise. It requires some thought and soul searching to truly give to others in this process and receive the value. So, I decided to participate and the first thing is to answer these 5 questions.

1. How do you define happiness?
To me, it’s a state of bliss in knowing who you truly are in a given present moment. It’s not something that you achieve or acquire. It is a state of being that is a gift from our Creator when we were born and it’s what we enjoy and live with every day if we so choose.

2. On a scale of 1-10, how would you rate your happiness now, versus when you were a child?
Now, my happiness scale would be 9.5 versus my happiness scale when I was a child of 3.

3. What do you do on a daily basis that brings you happiness? (and how consistent is the feeling of happiness throughout your day)
On a daily basis my feeling of happiness consists of about 2/3 of my day. I meditate, read positive, encouraging spiritual books, blogs or poetry that remind me how grateful I am for the journey I’ve taken and the life I have.

When I wake up each morning all I have to do is look out at the beautiful Rocky Mountains and take in a breath of fresh air and listen to the sounds of nature to instill that feeling of happiness and gratitude. From this, I’m reminded to be still for a moment and look within in and feel the life energy within me that carries me through the day.

4. What things take away from your happiness? What can be done to lessen their impact or remove them from your life?
What depletes my happiness is when I choose to listen to the voices in my head and identify with old beliefs and tapes saying things like: “You’re not as smart as others.” “How are you going to pay the bills this month?” “Things just don’t work for you.”

What I’ve learned and am working on are twofold: the first is from Eckhart Tolle’s book, A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61)(Paperback), in that I’m recognizing and becoming aware of these thoughts and what they are and how to slowly dissolve them by being present so they no longer exist to be triggered.

Secondly, is taking full responsibility for everything in my life, good and especially bad. Something I was reminded of in taking responsibility was to continue practicing the Ho’oponopono prayer from Stephen Hopson’s Gratitude post in his Adversity University Blog:

I’m sorry - Please forgive me - Thank you - I love you

I first heard about this prayer early in February from a site called Cyres Café – The Café of Dreams with a video post called 15-Minute Miracle by Dr. Joe Vitale of “The Secret” (if you take the time to view this video you'll not be disappointed).

In this video, Dr. Vitale talks about how he heard of Dr Ihaleakela Hew Len who started using this prayer as a staff psychologist in the forensic unit for the criminally mentally ill at Hawaii State Hospital for several years. When I listened to that video it couldn’t have come at a better time and through this very same practice I felt a shift but had forgotten about it until I read Stephen’s post today.

When we’re free of negativity and thoughts that tear us down and make us feel powerless then we shine and our happiness shines through us to others.

5. What do you plan on doing in the future that will bring you even more happiness?
Continue practicing what I had mentioned in the question before until my awareness of the present moment is constant and determine 5 things I want to do, see and experience, as John P Strelecky, inspirational speaker and author of The Why Café talks about in this video interview. This is how the universe will know what I want in my life and conspire to let it happen.

Participating in answering these questions on happiness has been inspiring and uplifting to me. It has given me a chance to reflect on my life as to what is important and why and to see where I’m at with it. Just taking part in this project I feel I’ve connected with the others that have participated ahead of me in an energy that has been put out to the world – the energy of happiness.

Maybe you would also like to participate. If so, click on Happiness: Group Writing Project to see what you need to do to get started.

Enjoy the gifts God has given you – enjoy the happiness.
Thank you Alex!

From the kitchen table - Pat
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